TRAINING EFFECTSee how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.RECOVERY TIMEAfter each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.BUILT-IN SPORTS APPSGet built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.VO2 MAXTrain smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.RACE PREDICTORThis specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.PERFORMANCE CONDITIONWhile you run, Forerunner 745 analyzes pace, heart rate1 and heart rate variability for a real-time assessment of your current ability to perform.TRAINING LOADThis stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.TRAINING STATUSThis metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.CYCLING POWERConnect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.WRIST-BASED HEART RATEGet hassle-free heart rate data1, including advanced heart rate alerts and other features, to help you get the most out of your workouts.RUNNING DYNAMICSWhen used with a compatible accessory2, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.MULTI-GNSSAccess multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.GARMIN COACHThese free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.CREATE MORE COURSESCreate courses in our Garmin Connect app3, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.TRENDLINE POPULARITY ROUTINGUsing the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most traveled.A comprehensive training companion on your wrist.PULSE OX SENSORThis wrist-based sensor4 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.BODY BATTERY ENERGY MONITORINGTrack your body’s energy levels so you can find the best times for activity and rest.MENSTRUAL TRACKINGTracking your period cycle details can help you adjust your training to maximize improvement potential and plan for upcoming races based on where you are in your cycle.MUSIC ON YOUR WRISTSync your playlists from select music streaming services5 — such as Deezer, Amazon Music and Spotify® — right to your watch. Forerunner 745 can store up to 500 songs.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with your compatible smartphone.SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features6 send your location to emergency contacts.CONNECT IQ STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.SYNC WITH GARMIN CONNECTUpload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
100% Genuine 2 Year Garmin Malaysia warranty
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|Care label||Regularly remove your device and thoroughly clean it in warm water to remove any dirt or soap residue.|
|Material||fiber-reinforced polymer, Corning® Gorilla® Glass DX silicone strap|
|Non-sale item||This item is excluded from vouchers and discounts|
43.8 x 43.8 x 13.3 mm
Display Size- 3.04 cm diameter
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Pack your item (with its original packaging and tags intact) together with the returns slip and invoice (Seller only) into your ZALORA delivery package and submit your return request online. Drop off at PosLaju/CollectoCo/NinjaVan (Malaysia), PostCo (Klang Valley), and SF Express Jifee (Brunei). Or book a return pick up via Grab (Klang Valley) or SF Express Jifee (Brunei).
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