Just like other parts of the body, fat can also accumulate in the facial area, such as the cheeks. The problem is, many people experience a drop in self-confidence when they have chubby cheeks. As a result, some are willing to do anything to eliminate facial fat. The goal is to achieve slimmer cheeks, sharper facial contours, and a more defined jawline.
If you’re one of the many people struggling with facial fat, there are actually a few simple tips to help address it. Curious about what you can do to effectively burn and lose the cheek fat? Check out the tips here!
Tips to Effectively Reduce Facial Fat
The main focus of reducing facial fat involves lifestyle changes. Summarized from various sources, here are a few tips you can try to slim down your cheeks:
1. Changes in Food Intake
Source: Pinterest
Make sure to consume healthy, nutrient-rich (especially protein), and low-fat foods. Avoid high-fat foods and excessive sugar. Additionally, you also need to increase your fiber intake. Fiber is a compound found in plant-based foods that moves slowly through the digestive system. The reason is, consuming fiber-rich foods can help you feel full for longer, which in turn can help suppress and control your appetite effectively.
To get more fiber in your diet, you can eat foods such as peas, avocados, bananas, papayas, broccoli, cabbage, pears, corn, and brown rice.
2. Exercise Regularly
Source: Pinterest
Facial fat is often the result of excess body fat. Therefore, losing weight can help reduce fat levels, making both the body and face appear slimmer. One effective way to lower fat levels is through regular exercise. Cardio workouts are a great option, such as running, dancing, walking, cycling, or swimming.
These types of exercises elevate your heart rate and are considered one of the most effective methods for weight loss. To get results, aim for 150–300 minutes of moderate to intense exercise per week. This means doing about 20–40 minutes of cardio each day.
3. Get Enough Quality Sleep
Source: Pinterest
Getting enough quality sleep is one of the key tips for reducing cheek fat. Lack of sleep can increase the production of cortisol, a hormone in the body. High levels of cortisol can boost appetite and alter metabolism, which may lead to increased body fat.
If this condition is left unchecked, the risk of obesity may also rise. Therefore, getting adequate, high-quality sleep is essential in efforts to reduce excess fat in both the stomach and face.
4. Do Facial Exercises
Source: Pinterest
Facial exercises can help improve facial appearance, combat aging, and strengthen facial muscles. One of the most popular facial movements is puffing out your cheeks and pushing the air from side to side, followed by puckering your lips on each side of the face alternately.
Next, try holding a smile while clenching your teeth for a few seconds. However, it’s important to note that research on the effectiveness of facial exercises specifically for reducing fat is still limited. More studies are needed to evaluate how facial exercises impact fat accumulation in the face.
5. Keep Yourself Hydrated
Source: Pinterest/Alamy/Photo
Staying well-hydrated is essential for fatloss, as drinking water helps keep the skin healthy and can reduce facial bloating. According to a 2016 journal published by the National Center for Biotechnology Information (NCBI), drinking water can trigger lipolysis in the body. Lipolysis is a chemical decomposition process where fat is broken down into fatty acids that the body can use as energy.
This process can be a key factor in supporting successful weight loss. However, despite the needs of staying hydrated, make sure to keep limiting the intake of sweet beverages like soda. Since over consumption of sweet and high sugar beverages can increase the face fat rapidly.
Those are some simple tips you can try to burn facial fat. As your face becomes slimmer due to reduced fat, it can help boost your confidence. As a result, you’ll feel more comfortable experimenting with various outfit combinations and embracing your new sense of self-assurance.
One of the tips to lose face fat is to exercise regularly. If you still haven’t got many items needed to support your new exercise routine, you can discover plenty of sports clothing items at ZALORA Sports Malaysia.
