After a long day of fasting, preparing an iftar meals can feel overwhelming, especially for working adults juggling deadlines, commuting, and family responsibilities. That’s why having a list of easy iftar meals can make Ramadan evenings smoother and more enjoyable. Thus, simple dishes that are easy to find on the streets can help you refuel without spending hours in the kitchen. If you’re looking for easy iftar meal ideas and inspiration for your Ramadan food menu, you’re in the right place.
Iftar Meal Ideas You Can Consider for Busy Working Adults
Here are 10 delicious meal as a ramadan food menu options to try after a busy day. All of these food are easy to find on the streets:
1. Samosa
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Typically triangular in shape with a crispy outer layer, samosas are filled with minced meat or vegetables cooked with a variety of spices. Besides their savoury taste, the filling has a distinctive spiced flavour that is easily recognised by fans. The best way to enjoy samosas is by dipping them in chutney before taking a bite. Although they are a favourite iftar snack in Malaysia, samosas are originally a popular dish in India and the Middle East.
2. Murtabak
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Vendors typically serve Malaysian murtabak in a medium-sized square portion, making it suitable for one person to enjoy. They commonly fill murtabak with minced meat, allowing fans to choose savoury options such as chicken, beef, or lamb. In Indonesia, sellers usually pair savoury martabak with a tangy sambal and sliced bird’s eye chilies. Meanwhile, in Malaysia, vendors often serve murtabak with a distinctive pink sambal made from rose syrup, sliced onions, and salt.
3. Kuih Seri Muka
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The next easy iftar meals for busy adults is kuih seri muka. Kuih seri muka has two layers with different colours and textures. The white bottom layer is made from glutinous rice and coconut milk, giving it a rich, slightly savoury flavour with a soft, chewy texture. Meanwhile, the green top layer is made from flour, coconut milk, and pandan. This upper layer has a delicate, custard-like texture with a mild sweetness.
4. Roti Canai
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This Malay snack, influenced by Indian culture, is also popular as an iftar dish. Not only is it delicious, but enjoying a piece of roti canai with curry is filling enough after a full day of fasting. Roti canai itself is made from wheat flour and evaporated milk, giving it its signature flat shape. The curry served alongside roti canai can be meat-based or made with sliced potatoes.
5. Curry Puff
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Malaysian curry puffs, commonly known as karipap, are a beloved, iconic snack found throughout Malaysia, characterized by a thick, curried potato or chicken filling encased in a fried or baked, buttery pastry shell. They are a staple of Malaysian street food, often sold in Malay, Chinese, and Indian stalls, as well as in coffee shops and pasar malams (night markets).
6. Roti Johns
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Roti John is a sandwich filled with omelette that originated as a Malay dish in Singapore during the British colonial era before becoming popular across the Malay Peninsula in Malaysia, as well as in modern Indonesia and Brunei Darussalam as a beloved street food. Today, Roti John is also a favourite iftar meal, offering a satisfying combination of soft bread, fluffy eggs, and savoury fillings. Its hearty portion and comforting flavours make it a perfect choice to recharge your energy after a long day of fasting, especially when served warm with your favourite sauces.
7. Cucur Udang
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Crispy cucur udang is a popular Malaysian fritter similar to Indonesian bakwan udang. This snack can be easily found at street food stalls across the country. It consists of prawn fritters mixed with batter and vegetables, deep-fried until golden and crispy, and commonly served with chilli sauce.
8. Apam Balik
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Apam balik is a popular traditional snack in Malaysia, Singapore, and Indonesia (especially in Riau and the Riau Islands). It is similar to martabak manis or terang bulan, but is often thinner and crispier. Made from a flour-based batter, the pancake is cooked in a special mould, filled with roasted peanuts, sugar, and sweet corn, then folded before serving.
9. Popia Goreng
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Popia goreng is a Malaysian snack consisting of deep-fried spring rolls filled with vegetables, vermicelli, and sometimes meat or shrimp, wrapped in a thin pastry and fried until crispy. People usually serve this snack with chilli sauce or sweet sauce, making it a popular choice for iftar treats and Ramadan bazaar bites.
10. Nasi Goreng Kampung
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Nasi goreng kampung is one of the most reliable easy iftar meals. Using leftover rice, simply stir-fry with garlic, cili padi, eggs, ikan bilis, and vegetables. It’s quick, filling, and perfect for a comforting Malaysian-style Iftar.
